rfedrgrtgregt rfedrgrtgregt
  • 04-05-2020
  • Health
contestada

When trying to lose weight how many calories should be eaten verse calories burned?

Respuesta :

foremanowen2
foremanowen2 foremanowen2
  • 04-05-2020

Answer:

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.

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