supermanbatman3950 supermanbatman3950

01-12-2021
Health

contestada

What is the proper food to eat before, during, and after the exercise/physical activities? Why?

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leilathibodeau leilathibodeau

01-12-2021

Answer:

Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

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