emendoza0001122
emendoza0001122 emendoza0001122
  • 05-03-2022
  • Health
contestada

Describe at least two benefits of each type of fitness: cardiovascular fitness, muscular fitness, flexibility, and motor fitness.​

Respuesta :

crearivelyDo
crearivelyDo crearivelyDo
  • 05-03-2022

Answer:

it keeps you healthy by burning excess far and activating blood flow and muscle growth. it reduces calories when consuming a full diet. it helps the organs stay healthy by protecting them from stress , this is done by strengthening the organs through exercise.

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